Heart Rate Monitors
A coaching program includes information about how long and how intersive your active is. The 1st two are easy to determine,but how do you know how hard you do your training. A good measure of the depth of your exercise is your heart rate. In this case you can check that with an heart rate monitor. As you cycle faster,stept,rowing,walking or running,your heart rate is goin up. The heart pups blood faster. This is not surprising,simply because the Muscular tissues inside the body need more o2 and fuel as it goes faster. virtually everyone knows the feeling of quite a beating heart in the chest after a good sprint,but not every one knows you can rate the heart by way of a monitor. Resting heart rate in untrained lies approximately between 60-80 beats / min. With age,the resting heart rate down some. Some individuals naturly have a low heart rate 55 bpm. Going as a result of coaching over a interval of several months resting heart rate of ironman competitors goes down. This is because the heart is bigger and more efficient. This saves the heart to beat less often. It appears the some cyclist have resting heart rates of only 35-45 bpm. A simple method for measuring the heart rate to the wrist or neck artery the number of beats to count in one minute. This can easily be done at rest,but during sporting quite hard,if not impossible. It is easier to determine heart rate on a monitor. A heart rate monitor consist of a transmitter with a band around the cest and a reseiver that sits like a watch around the wrist. Some heart rate monitors have a memory,so after your exercise it can be seen exactly how high the heart rate was at any moment of the exercise. So how hard should you train?Well thats how intensively depends on the ambitions set by you. If you want to run a marathon or just want to stay wholesome and fit. Do you maintain you heart and lungs the depth is at least about 60 % of maximum heart rate to be. At this rate a conversation with others is still possible. For a 18 year old would be 120 beats but for a 60 year old it will be 100 beats. competitors triathletes train often at 80-90 % of their optimum heart rate and often even higher than that. In endurance sports is often made to lower and upper value. The lower value is the minimum intensity to endurance. For this,75% of optimum heart rate taken care of. The upper level is also called the turning stage,anearobic threshold or acidification level. At this depth to the working Muscular tissues so much lactic acid wich increased fatique. At this turning level does the respiratory rate significantly. On average the turning level in 85% of miximum heart rate. For the untrained is lower,80% and well trained higher,90%. For someone of 30 years was the turning point around 160 bpm. The benefit of actually measuring the heart rate so that you can make sure that you train intensely enough to develop results of exercise and that you are not coaching hard so that you become overloaded or even overcoaching. This is were you can use your heart rate monitor for.